Burnout Prevention
PREVENTION OF MENTAL AND EMOTIONAL BURNOUT BURNOUT BURNOUT
charity project initiated and led by Milena Maat with participants from Maat Academy
The dynamics and challenges in the modern world require from us constant mental hygiene. Maat Academy has launched a new charity project dedicated to “Prevention of Mental and Emotional Burnout – Burnout”. Under the guidance of the inspiring Milena Maat, this project is part of the Academy’s mission to achieve mental health and mental peace. Through her innovative idea of creating volunteer teams of business angels, Milena Maat brings together professionals studying at the Academy in the project.
Participation in the project is an opportunity for specialists from different fields to share their personal experience and practices in dealing with burnout. Within a month, a volunteer team was formed for the project, led by Milena Maat. Participants are also trained in paid programs at Maat Academy. They are divided into different teams, led by experienced managers. The publications touch on diverse areas of work and personal life as well as provide valuable advice and strategies for recognising, preventing and managing burnout symptoms. The authors of the articles are both people from the corporate world, positioned on LinkedIn for a long time, to authorities in other fields whose professions are more distant from the network.
The project is positioned on LinkedIn and is being rolled out through periodical articles.
Follow our publications and join the discussions to share your observations, ideas and experiences. Together we can create a healthy and supportive working, family and global environment where everyone feels valued and understood.
Read more about the master practice LIVE LIVING with Milena Maat
The true power and effectiveness of the practice of “Living Living” comes from the very personality, strength and energy of the spiritual Zen master Milena Maat. Working with her during the practice is through partnership, sharing and acceptance.
One of the distinctive features of this live practice is the strong palette of emotions that runs through you – starting from the feeling of intense sadness and self-pity, to unparalleled happiness and love.
It is important for practitioners to understand that the actual action/outcome and development of this practice occurs not during the sessions, but over the next few months after the practice ends, as change develops and unfolds in our daily lives. Successes and results are individual and depend on the person himself and his strength and desire to change or improve his life.
Before the pandemic, the live practice “Live Living” was held both in Bulgaria and abroad. The main locations are Bankya (Sofia), Sicily (Italy), Copenhagen (Denmark), France, Spain, Mexico or other places in Europe and the world, upon request. The course is both theoretical and practical.
Practitioners describe “Living Alive” as reading a book or watching a movie. It helps to reach a depth that is unattainable in other practices – we reach all the way to our authentic essence of God-men. Through the film scenes and the pages of the books, we understand a lot about the stages we have gone through, we see the deep, dark, light, hidden and small pieces of our “WHOLE”. We see parts we’ve been hiding for years from the rest, but mostly from ourselves.
We know what can be improved in our own lives.
Milena Maat manages to read the practitioners’ movements and signals, which parts it is time to work on and how it is easiest to do. She advises and has the gift to “pierce” the states through which they pass, as well as the masks they have, to show them the true nature of the human.
Through the smile and love of every moment spent with Milena, the flow of practitioners awakens and the fire and water within it begin to partner together.
Everyone has an idea of the world in which they live, of the life they live, of good and bad, beautiful and ugly, moral and immoral, and based on their own perceptions, builds a “right” model of how to live their lives.
In fact, they build a prison cell and often lose the key. They start looking for it the moment they feel pressured or suffocating, when they need change, freedom, but the KEY is gone.
With the master practice “Living Living”, led by Milena Maat, you find the key to yourself! You remember who you are! The practice takes place in a pleasant atmosphere, in conversations at breakfast with coffee, tea and pastries, delicious lunch, for a walk, from word to word, story after story … Milena Maat redirects and helps to reach deep inside, to see, to feel, to realize what you have created and created. And if you want to, change yourself.
During the practice “Living Living”, the moments when a person closes the body and heart and self-sabotages is best captured. In a natural way comes the realization that the heart and soul know what is possible and seek the path of knowledge, self-knowledge. As a result, lightness is achieved – a feeling of a brand new body and a completely different stage of life.
The practice of “Living Alive” works in depth and in practice through both group and individual influence. The practice is suitable for people who are ready to discover more of themselves and to go deeply and responsibly into who they are.
It is also recommended for couples, regardless of whether they have a specific problem at the moment or need to “wake up” the relationship.
Practitioners say that this is an unparalleled experience in which in an informal setting, the course runs in full force. None of the participants, not even Milena herself, has exact scenarios for the conduct of this practice. We know the place to be visited. Usually these are highly energetic places in Bulgaria and abroad. Previous practices have taken place in some of the most famous places in Bulgaria such as the Madara Horseman, the Pobitite Kamani, the tomb of Bastet and Mishkova Niva, Rupite, Reverend Stoyna and others. Many of the past group practices have also taken place in different places around the world, such as Fr. Thassos (Greece), Kavala (Greece), Konya/Cappadocia/Antalya (Turkey), Syracuse (Sicily, Italy), Albi (France), Barcelona (Spain), Mexico City/Palenque/Acapulco/Yucatan/Playa del Carmen/Campeche (Mexico), Romania, Ireland, Egypt, Denmark, Germany, Netherlands, Angola, England and others.
These visits support the processes of each participant on a personal, professional, healthy, emotional and spiritual level. Topics that are relevant to each individual and to all as a SINGLE WHOLE are discussed. The practice consists of talks, meditations and passes into the joy of manifesting yourself and evolving every moment, every hour. The specifics of this practice is the unclosed space of its happening (outside the hall), which determines fun and training in one. With the participation of several people, Milena explains things concerning all those present at the same time and each one individually. Thus, it is much easier to understand deep problems related to our human nature, to support the realization of the professions, relationships and families of the participants, by illuminating the basics in which each participant finds himself during the occurrence of the living practice.
The distinction of the group practices “Living Alive” is that through the matter food, water, people, places, songs, dances and movies, the participants are placed in situations where they can clearly see their own pressing problem, something they are cycling on and have not found why. A person is easy to see in motion the things he does in his daily life – Milena illuminates them while you stay together and every event, every person and place you meet serve to see the person in real life and if he decides to change actions and happenings.
With this practice comes knowledge and the ability to live more and more vividly and consciously. The joy of life becomes more and more real, and the person is more and more fully present in everything he does.
Subsequently, if the practitioner has really been present with his whole being, through present situations, objects or people, this information is printed and served always. This is a practice through which with the help of Milena we most successfully become love, aware and acting every moment of LOVE. Everything happens with a lot of laughter, fun and in a real shared joy – a joy that infects..
What are the steps?
To sign up for a practical LIVE course with Milena Maat in Italy,
You need to follow these steps:
Sign up for an individual session with Milena Maat
It is required that everyone who wants to attend the live practice “Living Living” with Milena Maat must first hold an individual session with her. During the session, you and Milena will clarify your readiness and parameters for conducting the practice live. There are steps/levels that need to be passed before the practice itself can happen. Some people perform them in advance, but this is decided individually for each person during the individual session. Be prepared for the possibility that the course will be denied or postponed.
Book your live practice "Live Living"
Once you have identified and clarified all the necessary details with Milena Maat, you will be able to book the date for your practical Living Life. The months of holding in 2021 are April, May, June, September and October. After booking, you will need to take care of accommodation and reservations for a flight to Sicily, Italy. Please note that all accommodation, transport and food costs must be borne by you.
Location Details
The location is Fr. Syracuse, in the island of Sicily, Italy. Sicily can most easily be reached by plane, by flight with the airline Alitalia or charter flight with WizzAir from Sofia. The nearest airport to Syracuse is in Catania City (CTA), from where you can travel by bus, train or airport transfer/taxi to Syracuse. The distance from the airport to Syracuse is approximately 65 km. Buses stop in front of the airport, where there is also a detailed timetable. Just ask someone at the airport for directions.
In Syracuse, you can stay in a hotel or book an overnight stay in a private home through the AIRBNB.com platform.
If you feel that you cannot manage to book a hotel or flight yourself, contact us and we will assist you.
*We recommend that you monitor your flights frequently, as changes are possible due to the pandemic.
During the sessions
Active live working with Milena will start around 10:00 and end in the evening, around 20:00 (* may vary).
On the very day of partnership, the practice proceeds mildly – with daily activities, with visits to highly energetic places of strength and contact with enlightened teachers, in a way understood by the heart of the candidate…
Read More
The true power and effectiveness of the practice of “Living Living” comes from the very personality, strength and energy of the spiritual Zen master Milena Maat. Working with her during the practice is through partnership, sharing and acceptance.
One of the distinctive features of this live practice is the strong palette of emotions that runs through you – starting from the feeling of intense sadness and self-pity, to unparalleled happiness and love.
It is important for practitioners to understand that the actual action/outcome and development of this practice occurs not during the sessions, but over the next few months after the practice ends, as change develops and unfolds in our daily lives. Successes and results are individual and depend on the person himself and his strength and desire to change or improve his life.
Before the pandemic, the live practice “Live Living” was held both in Bulgaria and abroad. The main locations are Bankya (Sofia), Sicily (Italy), Copenhagen (Denmark), France, Spain, Mexico or other places in Europe and the world, upon request. The course is both theoretical and practical.
Practitioners describe “Living Alive” as reading a book or watching a movie. It helps to reach a depth that is unattainable in other practices – we reach all the way to our authentic essence of God-men. Through the film scenes and the pages of the books, we understand a lot about the stages we have gone through, we see the deep, dark, light, hidden and small pieces of our “WHOLE”. We see parts we’ve been hiding for years from the rest, but mostly from ourselves.
We know what can be improved in our own lives.
Milena Maat manages to read the practitioners’ movements and signals, which parts it is time to work on and how it is easiest to do. She advises and has the gift to “pierce” the states through which they pass, as well as the masks they have, to show them the true nature of the human.
Through the smile and love of every moment spent with Milena, the flow of practitioners awakens and the fire and water within it begin to partner together.
Everyone has an idea of the world in which they live, of the life they live, of good and bad, beautiful and ugly, moral and immoral, and based on their own perceptions, builds a “right” model of how to live their lives.
In fact, they build a prison cell and often lose the key. They start looking for it the moment they feel pressured or suffocating, when they need change, freedom, but the KEY is gone.
With the master practice “Living Living”, led by Milena Maat, you find the key to yourself! You remember who you are! The practice takes place in a pleasant atmosphere, in conversations at breakfast with coffee, tea and pastries, delicious lunch, for a walk, from word to word, story after story … Milena Maat redirects and helps to reach deep inside, to see, to feel, to realize what you have created and created. And if you want to, change yourself.
During the practice “Living Living”, the moments when a person closes the body and heart and self-sabotages is best captured. In a natural way comes the realization that the heart and soul know what is possible and seek the path of knowledge, self-knowledge. As a result, lightness is achieved – a feeling of a brand new body and a completely different stage of life.
The practice of “Living Alive” works in depth and in practice through both group and individual influence. The practice is suitable for people who are ready to discover more of themselves and to go deeply and responsibly into who they are.
It is also recommended for couples, regardless of whether they have a specific problem at the moment or need to “wake up” the relationship.
Practitioners say that this is an unparalleled experience in which in an informal setting, the course runs in full force. None of the participants, not even Milena herself, has exact scenarios for the conduct of this practice. We know the place to be visited. Usually these are highly energetic places in Bulgaria and abroad. Previous practices have taken place in some of the most famous places in Bulgaria such as the Madara Horseman, the Pobitite Kamani, the tomb of Bastet and Mishkova Niva, Rupite, Reverend Stoyna and others. Many of the past group practices have also taken place in different places around the world, such as Fr. Thassos (Greece), Kavala (Greece), Konya/Cappadocia/Antalya (Turkey), Syracuse (Sicily, Italy), Albi (France), Barcelona (Spain), Mexico City/Palenque/Acapulco/Yucatan/Playa del Carmen/Campeche (Mexico), Romania, Ireland, Egypt, Denmark, Germany, Netherlands, Angola, England and others.
These visits support the processes of each participant on a personal, professional, healthy, emotional and spiritual level. Topics that are relevant to each individual and to all as a SINGLE WHOLE are discussed. The practice consists of talks, meditations and passes into the joy of manifesting yourself and evolving every moment, every hour. The specifics of this practice is the unclosed space of its happening (outside the hall), which determines fun and training in one. With the participation of several people, Milena explains things concerning all those present at the same time and each one individually. Thus, it is much easier to understand deep problems related to our human nature, to support the realization of the professions, relationships and families of the participants, by illuminating the basics in which each participant finds himself during the occurrence of the living practice.
The distinction of the group practices “Living Alive” is that through the matter food, water, people, places, songs, dances and movies, the participants are placed in situations where they can clearly see their own pressing problem, something they are cycling on and have not found why. A person is easy to see in motion the things he does in his daily life – Milena illuminates them while you stay together and every event, every person and place you meet serve to see the person in real life and if he decides to change actions and happenings.
With this practice comes knowledge and the ability to live more and more vividly and consciously. The joy of life becomes more and more real, and the person is more and more fully present in everything he does.
Subsequently, if the practitioner has really been present with his whole being, through present situations, objects or people, this information is printed and served always. This is a practice through which with the help of Milena we most successfully become love, aware and acting every moment of LOVE. Everything happens with a lot of laughter, fun and in a real shared joy – a joy that infects..
Visiting the practice “Living Living” with Milena Mat –
individually, with your partner or in a group
Individually
In the individual living practice “Living Alive” with Milena Maat you find the key to yourself! You remember who you are! The practice takes place in a pleasant atmosphere, in conversations during breakfast with coffee, tea and pastries, or at a delicious lunch, during a walk, shopping, word after word, story after story… Milena Maat redirects and helps to reach deep inside to see, to feel, to realize what you have created and created. And if you have the desire – to change yourself. During the practice, it is best to capture the moments when a person “closes” his body and heart and begins to sabotage himself. In a natural way comes the realization that the heart and soul know what is possible and seek the path of knowledge – self-knowledge. As a result, a feeling of lightness is achieved – a feeling of a brand new body and the beginning of a completely different stage of life.
With your partner
The practice is suitable for people who are ready to reveal more about themselves and enter deeply and responsibly into who they are. It is also recommended for couples and friends, whether they have a specific problem at the moment or just need to “wake up” their relationship. This practice, Living Alive, for a conscious life is also offered in a format for the whole family – you can attend the practice together with your life partner as well as even with your children. The practice lasts for a whole day at 10 a.m. up to 8 p.m. It is suitable for the overall harmony of your family. The active participation of all members of your family helps in faster transformation, cohesion and teaches everyone to work together in partnership and love. This practice helps your family to become stronger, harmonious and more cohesive.
In Group
Due to the pandemic situation in Bulgaria and the world, Milena Maat currently does not conduct live group activities.
You can immerse yourself in the experiences of previous live practices live with Milena Ma’an through the videos on Milena Maat’s official YouTube channel.
Price
Details about the prices for conducting a practical course “Live Living” with Milena Maat