The true power and effectiveness of the practice of “Living Living” comes from the very personality, strength and energy of the spiritual Zen master Milena Maat. Working with her during the practice is through partnership, sharing and acceptance.
One of the distinctive features of this live practice is the strong palette of emotions that runs through you – starting from the feeling of intense sadness and self-pity, to unparalleled happiness and love.

It is important for practitioners to understand that the actual action/outcome and development of this practice occurs not during the sessions, but over the next few months after the practice ends, as change develops and unfolds in our daily lives. Successes and results are individual and depend on the person himself and his strength and desire to change or improve his life.

Before the pandemic, the live practice “Live Living” was held both in Bulgaria and abroad. The main locations are Bankya (Sofia), Sicily (Italy), Copenhagen (Denmark), France, Spain, Mexico or other places in Europe and the world, upon request. The course is both theoretical and practical.
Practitioners describe “Living Alive” as reading a book or watching a movie. It helps to reach a depth that is unattainable in other practices – we reach all the way to our authentic essence of God-men. Through the film scenes and the pages of the books, we understand a lot about the stages we have gone through, we see the deep, dark, light, hidden and small pieces of our “WHOLE”. We see parts we’ve been hiding for years from the rest, but mostly from ourselves.

We know what can be improved in our own lives.
Milena Maat manages to read the practitioners’ movements and signals, which parts it is time to work on and how it is easiest to do. She advises and has the gift to “pierce” the states through which they pass, as well as the masks they have, to show them the true nature of the human.
Through the smile and love of every moment spent with Milena, the flow of practitioners awakens and the fire and water within it begin to partner together.
Everyone has an idea of the world in which they live, of the life they live, of good and bad, beautiful and ugly, moral and immoral, and based on their own perceptions, builds a “right” model of how to live their lives.
In fact, they build a prison cell and often lose the key. They start looking for it the moment they feel pressured or suffocating, when they need change, freedom, but the KEY is gone.

With the master practice “Living Living”, led by Milena Maat, you find the key to yourself! You remember who you are! The practice takes place in a pleasant atmosphere, in conversations at breakfast with coffee, tea and pastries, delicious lunch, for a walk, from word to word, story after story … Milena Maat redirects and helps to reach deep inside, to see, to feel, to realize what you have created and created. And if you want to, change yourself.

During the practice “Living Living”, the moments when a person closes the body and heart and self-sabotages is best captured. In a natural way comes the realization that the heart and soul know what is possible and seek the path of knowledge, self-knowledge. As a result, lightness is achieved – a feeling of a brand new body and a completely different stage of life.

The practice of “Living Alive” works in depth and in practice through both group and individual influence. The practice is suitable for people who are ready to discover more of themselves and to go deeply and responsibly into who they are.

It is also recommended for couples, regardless of whether they have a specific problem at the moment or need to “wake up” the relationship.

Practitioners say that this is an unparalleled experience in which in an informal setting, the course runs in full force. None of the participants, not even Milena herself, has exact scenarios for the conduct of this practice. We know the place to be visited. Usually these are highly energetic places in Bulgaria and abroad. Previous practices have taken place in some of the most famous places in Bulgaria such as the Madara Horseman, the Pobitite Kamani, the tomb of Bastet and Mishkova Niva, Rupite, Reverend Stoyna and others. Many of the past group practices have also taken place in different places around the world, such as Fr. Thassos (Greece), Kavala (Greece), Konya/Cappadocia/Antalya (Turkey), Syracuse (Sicily, Italy), Albi (France), Barcelona (Spain), Mexico City/Palenque/Acapulco/Yucatan/Playa del Carmen/Campeche (Mexico), Romania, Ireland, Egypt, Denmark, Germany, Netherlands, Angola, England and others.

These visits support the processes of each participant on a personal, professional, healthy, emotional and spiritual level. Topics that are relevant to each individual and to all as a SINGLE WHOLE are discussed. The practice consists of talks, meditations and passes into the joy of manifesting yourself and evolving every moment, every hour. The specifics of this practice is the unclosed space of its happening (outside the hall), which determines fun and training in one. With the participation of several people, Milena explains things concerning all those present at the same time and each one individually. Thus, it is much easier to understand deep problems related to our human nature, to support the realization of the professions, relationships and families of the participants, by illuminating the basics in which each participant finds himself during the occurrence of the living practice.

The distinction of the group practices “Living Alive” is that through the matter food, water, people, places, songs, dances and movies, the participants are placed in situations where they can clearly see their own pressing problem, something they are cycling on and have not found why. A person is easy to see in motion the things he does in his daily life – Milena illuminates them while you stay together and every event, every person and place you meet serve to see the person in real life and if he decides to change actions and happenings.

With this practice comes knowledge and the ability to live more and more vividly and consciously. The joy of life becomes more and more real, and the person is more and more fully present in everything he does.

Subsequently, if the practitioner has really been present with his whole being, through present situations, objects or people, this information is printed and served always. This is a practice through which with the help of Milena we most successfully become love, aware and acting every moment of LOVE. Everything happens with a lot of laughter, fun and in a real shared joy – a joy that infects..